Art and Mindfulness:Creativity Workshop

This workshop focuses on the process of art-making as therapeutic, meditative, and restorative. Like yoga for your creative mind, exercises in focus, letting go, mark-making, and exploration encourage new thinking and pushing boundaries, as well as calming the mind and body. Spend the evening creating art, writing, and focusing energy on positive thinking to leave you recharged and inspired. All materials provided, including a small sketchbook. No experience necessary.