Art and Mindfulness Mini-Retreat

5-Hour Meditative Art Retreat: A Journey Into Creative Stillness Join Re-create and escape the rush of daily life and immerse yourself in a serene and inspiring 5-hour meditative art retreat designed to nourish your inner world. This gentle, guided experience invites participants of all skill levels to slow down, breathe deeply, and reconnect with their creative essence through mindful artmaking. Retreat Flow: Arrival & Grounding (30 min) Settle into the space with calming breathwork, a short guided meditation, and grounding exercises to center the body and mind. Intuitive Art Session (90 min) Using simple materials—such as watercolor, soft pastels, or ink—participants are gently guided to create from a place of feeling, not judgment. The focus is on expression and process, not perfection. Silent Reflection & Nature Break (30 min) Step outside or into a quiet area for a mindful walk or journaling session, allowing your art and thoughts to settle in stillness. Focused Creative Practice (60 min) Dive deeper into a chosen medium or explore a thematic prompt (e.g., “Inner Landscapes” or “What I Carry”). Group Sharing & Closing Circle (30 min) End the retreat with optional sharing, reflection prompts, and a final meditation to integrate the experience and carry the calm forward. Intentions of the Retreat: To quiet the inner critic and make space for authentic self-expression To explore the meditative qualities of creative flow To connect with a supportive, like-minded community To leave feeling refreshed, inspired, and reconnected Whether you're an artist, a seeker, or simply in need of stillness, this retreat offers a beautiful space to breathe, create, and just be. Bring a bag lunch. Includes coffee, tea, snacks, and all supplies. No experience necessary.